Champions Winter Strength Training Camp
13 Week Weight Lifting Program
Begins Sunday, Dec. 11th
Where: Georgia Tech Baseball Weight Room
Cost: $150.00
Limited to 15 participants
Georgia Tech Baseball Strength Coach,
Steve Tamborra will be providing a
detailed workout regimen for each athlete specific to each phase of the
program (3-4 weeks at a time). Each training session
will involve strength testing and teaching of new lifts for the upcoming
segment of training. Training sessions will be held the first Sunday of each
month (Nov, Dec, Jan, Feb) at the GaTech Baseball Weight Room on the GT
campus. Each athlete will be required to work out on their own 3 days per
week to maintain the program. A school weight room is sufficient or any gym
would also have the equipment needed for the program. Steve will make some
adjustments to each athletes equipment restrictions.
This program is highly recommended for ages 14 and older. The
Strength Program was a huge success last year and was full the first week of
registration. Please call now to reserve your place.
Registration
Deadline: December 8th
Champions Speed and Agility Training Program
6 Week
Training Camp
Meets every
Saturday at 9:00 am of Each week Beginning January 14th
Cost:
$100.00 for 6 sessions
Limited to 10
Participants
Champions
Athletic Trainer, Suzie Allain, ATC/L,
will be offering a Speed and Agility Enhancement program for the Winter
Training Program. These sessions will be held the 3rd Sunday of each month
at the Champions Training Center. This program is designed for enhance foot
speed, agility, power, explosion, and flexibility. Highly recommended to as
a supplement to the 13-Week Strength Program. Suzie has worked with top
collegiate athletes in strength and speed training at the University of
Florida and Georgia Tech, she specializes in agility, core strength, and
flexibility.
To register
call the Champions office at 770-792-1091 or click
here to fill out registration form and mail
in to:
Champions
Training Center
505 Commerce
Park Dr., STE I
Marietta, GA
30060
Registration
Deadline: January 3rd, 2006
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