Champions Performance Training Center was established to provide sports specific strength and conditioning programs for the young and elite athletes and also to provide beginner/intermediate/advance fitness training programs for both the trained and untrained individuals.
Sessions are instructed by Champions Performance Training Center instructor Isuru Perera, who is a former collegiate strength coach and fitness instructor.
Instructor: Isuru Perera
Services Provided:
• Sports Strength and Conditioning (Private/Groups/Team) Training:
Sports programs designed to improve muscular strength and endurance, speed,
agility and power.
• Personal Training Private/Groups Training Programs:
Individual/Group training sessions designed to improve cardiovascular fitness,
muscular strength and endurance, flexibility, and improve joint range
of motion. Overall health and wellness.
• Military Style Boot Camp Training:
Beginner/Intermediate level circuit training program designed to improve
cardiovascular and muscular strength fitness levels for trained &
untrained individuals.
• Elite Performance and Fitness Training:
An advanced military circuit training program and Hand-to-Hand combat
system designed for trained-individuals.
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Training Packages:
• Sports Strength and Conditioning (Private/Groups/Team) Training
• Personal Training Private and Group Training Programs
• Military style Boot Camp Training
• Elite Performance and Fitness Training:
ο Private 1xWeek = $45
ο Private 2xWeek = $40
ο Private 3xWeek = $35
Group Prices are per person
ο Groups 1xWeek = $25
(maximum 10 individuals per group)
ο Groups 2xWeek = $20
(maximum 10 individuals per group)
ο Team Training 1xWeek = $15
(maximum 14 individuals per group)
ο Team Training 2xWeek = $10
(maximum 14 individuals per group)
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Champions Performance Training Center Presents:
Off Season Training:
We’ve reached the halfway point of our school ball seasons, and soon off-season training will begin. Champions is once again providing you with an opportunity to develop your strength and speed so that you can be a step ahead of the competition.
What?
The Strength, Speed and Agility Program consists of core strengthening, resistance training, plyometrics and agility training, and rotator cuff strengthening.
When?
The program lasts 12 weeks. Starting November 1st and sessions will be on Wednesdays, Fridays and Sundays. Weekday Sessions are 6:00pm - 7:00pm and Sunday sessions are 2:00pm - 3:00pm.
Where?
All sessions are held at Champions Performance Training Center Facility - Suite H of Champions Fast Pitch Academy.
Who?
Ages 11 and Up are recommended. Younger ages are welcome but with approval.
How much?
• 12 Sessions (1 Day per week) - $300 / $25 per session
• 24 Sessions (2 Days per week) - $480 / $20 per session
• 36 Sessions (3 Days per week) - $540 / $15 per session
Personal training and private team training sessions are available upon request.
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